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The Benefits and Side Effects of Coffee Beans Coffee beans offer a range of health benefits, including improved cognitive function and lower risks of heart disease. The excess of beans can cause anxiety and insomnia. The flavor of a coffee can vary based on the elevation, terrain, and cultivation methods. The plant's species also affects the taste. Origin The seeds of the tropical evergreen shrub that produces coffee beans are referred to as coffee beans. They are grind and roasted to produce the most widely consumed coffee beverage, which is enjoyed throughout the world. Coffee is the third most popular drink and is one of the most profitable commodities. The caffeine alkaloid is responsible for the stimulant effects of coffee. The most widely-respected origin story about coffee is that of an Abyssinian goat herder named Kaldi. He noticed his animals were more energetic after eating berries of certain plants. He noticed that the berries appeared to be stimulating and began cultivating the plant. In the 16th century, coffee travelled eastwards, eventually reaching the Arabian Peninsula, where it was grown in the Yemeni area. It spread further and the first coffee houses were opened. These meeting places were diametrically different from the taverns of Europe and were geared towards fast-paced and deep thinking. Today most of the world's coffee production is derived from two kinds of plant known as Arabica and Robusta. They grow best in the region known as the Bean Belt which stretches the globe between the Tropic of Cancer and Capricorn. Types There are many varieties of coffee beans, and each has its own flavor profile. The location in which coffee beans are grown can affect their flavor. For example, Ethiopian coffee is known for its citrus and floral notes, while Colombian beans are full-bodied and possess a balanced acidity. The coffee beans are gathered in various methods, and some are processed to enhance the flavor. Some are dried and roasted, while others are frozen before being ground later. Depulping is a method that involves polishing the beans in order to remove the silvery skin. The beans are then graded and sorted according to size and weight, and any imperfections are removed manually or using a machine. Robusta plants are more resistant to pests and grow at lower altitudes than Arabica plants. They are also more caffeine-rich than Arabica beans and are often used in blends or instants. However increasing numbers of coffee drinkers are enjoying the distinctive flavor and high quality of single origin coffees. Flavor Coffee beans can be infused with a variety flavors that add a new dimension to dessert, drinks and food recipes. The type of bean that is suitable for a recipe is determined by the flavor profile you want and the method by which the recipe will be used. The coffee bean is a plant that is a source of pollysaccharides as well as other sugars, proteins, lipids, and minerals. The seed is covered with silverskin, which gets removed during roasting. When the seeds are exposed to heat, they start an array of reactions that give them aroma, flavor and color. Coffee purists believe that natural coffee flavors are top-quality. However, highest rated coffee beans to enhance the flavor of the coffee beans that have been roasted using manufactured flavors. To enhance the flavor of a batch of beans roasters spray the beans with a flavoring oil. The flavored oil is added to the beans until it's evenly distributed. The beans are then chilled then ground before being packaged. The flavored beans can be brewed into a cup of coffee or eaten as a snack. Health benefits Coffee beans contain caffeine which is a powerful stimulant that boosts energy and improve mood. They also contain phenolic substances, which are antioxidants that shield cells from injury. These compounds have been linked to a lower risk of developing heart disease and cancer according to the National Institutes of Health. The coffee seeds plant are contained in the fruit that resembles a cherry. The fruit usually has two seeds laid flat against eachother. Some fruits, however, have only one seed, which is known as a peaberry. Peaberries provide a weaker, less flavorful cup of coffee. Roasting coffee beans alters their flavor which makes them more appealing to the palate. Roasting the beans makes them easier to digest by the body. The phenolic substances found in coffee beans are believed to hinder the creation of glucose in the liver, and can lower cholesterol levels in blood. They also reduce the likelihood of developing non-alcoholic fatty liver disease and cirrhosis and may even decrease the risk of gallstones. Coffee beans are abundant in potassium and riboflavin, as well as B vitamins and fiber. Side effects Coffee seeds are roasted and made into a popular drink. The consumption of coffee has been proven to have a lower risk of type 2 liver disease and diabetes. The caffeine in coffee can cause adverse effects like heartburn, jitters, and high blood pressure for certain people. Green coffee bean extract is a caffeine-free alternative that has been shown to have many of the same advantages as brewed coffee, but without the negative effects. Coffee beans contain a range of nonvolatile and volatile compounds that protect them from disease, insects and oxidation. These chemicals also enhance their flavor. Nonvolatile substances form a waxy layer on the surface coffee beans. This coating helps to keep the beans moist and stops insects from eating them. Roasting coffee beans converts the fat acids into energy. This energy can enhance mental performance. It also increases the release of adrenaline, an hormone that helps prepare the body for physical activity. The chlorogenic acid found in green coffee beans may also reduce fat absorption, and slow the release of sugar from the digestive tract.